Back pain
Relieving pain with acupuncture: when is the method used?
Acupuncture has proven effective for back pain, headaches, and knee osteoarthritis, with German health insurance covering treatment. Learn when this ancient technique works.
Middle back pain: causes, symptoms and treatment
Middle back pain often stems from muscle irritation, poor posture, and overloading. Learn effective treatments and prevention strategies to manage discomfort and stay mobile.
Back pain: This sleeping position helps against it
Sleeping on your back relieves pressure on the spine and helps reduce back pain, while stomach sleeping should be avoided. Discover the best sleeping positions and mattress tips for a pain-free night.
Blockage in the back: What to do?
Learn what causes sudden back blockages, how to recognize the symptoms, and discover effective treatment options from acute pain relief to long-term prevention strategies.
Stiff neck: Where does it come from and what can you do about it?
A stiff neck often results from tension or poor posture and typically resolves within days with gentle movement and warmth. Learn what causes it and when to see a doctor.
Pain in the lower back: What to do?
Lower back pain has many causes, from poor posture and muscle tension to herniated discs and age-related wear. Learn what triggers this common condition and when to seek medical help.
Lumbalgia: causes, symptoms and tips for treatment
Lumbalgia causes sudden sharp pain in the lower back that can radiate into the legs. Learn about diverse causes and discover effective treatment options.
Herniated disc: causes and treatment
Learn how herniated discs develop, why they often go unnoticed, and how conservative treatments like physiotherapy and targeted exercises help most patients recover.
Does so much good: One professional massage, please!
Discover how professional massage has relieved pain for centuries—from Julius Caesar's headaches to modern back pain treatment. Explore the benefits beyond therapy.
Back problems: expert tips for a strong back
Discover practical strategies to strengthen your back and prevent pain, from choosing the right footwear and mattress to proper posture techniques and weight management.
SOS tips for lumbago: What helps when it hurts
Discover effective SOS strategies for lumbago relief: from positioning and heat therapy to gentle movement and when to seek medical help.
Tips from the expert: How can back pain be alleviated?
Back pain affects most Germans, but surgery isn't always necessary. Discover expert tips on prevention and gentler treatment options that actually work.