Relieving pain with acupuncture: when is the method used?More and more doctors are swearing by the millennia-old art of acupuncture for pain. Our expert explains when the method is used.
Lumbalgia: causes, symptoms and tips for treatmentPain or chronic pain in the lower back, also known as lumbar pain, is a real widespread disease in Germany. Whether it's tension, pain in the lumbar vertebrae or a slipped disc, there are many forms o...
Middle back pain: causes, symptoms and treatmentThere is hardly anyone who has not complained about back pain at some point. In many cases, back pain is even chronic. We explain the causes and symptoms of mid-back pain and what you can do about it.
Back pain: This sleeping position helps against itBack pain is a real widespread disease in Germany. Sometimes you don't even know how to sit or lie down because of the pain. When it comes to sleeping positions, we can provide a remedy and tell you w...
Blockage in the back: What to do?The pain usually occurs very suddenly and abruptly. A blockage in the back is not only extremely painful, but also severely restricts mobility. We explain what blockages are, how you can recognize the...
Stiff neck: Where does it come from and what can you do about it?A stiff neck can be a real pain in the neck, as movement is only possible with pain. We tell you what causes it and what you can do about it.
Strengthen your back: 10 tips for a strong backAlmost everyone is familiar withback pain. However, very few people know how to strengthen their back. The annoying pain often disappears by itself after a while. But not always. It is therefore parti...
Pain in the lower back: What to do?Sooner or later in life, everyone is likely to be plagued by back pain, as it is unfortunately a common ailment. The pain often occurs in the lower back, for example in the lumbar vertebrae. We explai...
Back problems: expert tips for a strong backToo little exercise, the wrong posture - around 70 percent of adults in Germany suffer from back problems. Many of us have had a slipped disc, lumbago, sciatica or hardened neck muscles. There is a lo...
Effective fitness band exercises for beginnersPeople who sit a lot and don't exercise often suffer from back pain. Just a few minutes of exercise a day can make a difference. A workout with the Theraband is perfect for beginners. It helps to incr...
SOS tips for lumbago: What helps when it hurtsOne wrong movement and suddenly nothing works. Any activity triggers terrible back pain. Dr. Munther Sabarini, neurosurgeon and founder of the Avicenna Clinic in Berlin, gives SOS tips to help quickly...
15 tips for a strong backOrthopaedists estimate that around 80 percent of all back pain is caused by weak back muscles alone. With these helpful tips, you can make your back strong - and do something about the pain if you alr...
Herniated disc: causes and treatmentSharp pain, numbness or tingling in your back? What is often dismissed as muscle tension often turns out to be a slipped disc. We show you the causes and treatment options here.
Does so much good: One professional massage, please!There is hardly a more pleasant way to relax than a professional massage. Relax on the lounger while the physiotherapist loosens our muscles with a gentle handshake. A body massage - what a treat! The...
Tips from the expert: How can back pain be alleviated?Back pain is the second most common reason for consulting a doctor in Germany. The pain becomes chronic when it lasts longer than twelve weeks. How can I relieve my back pain? Dr. Reinhard Schneiderha...
7 typical office illnesses: How to protect yourselfThose who work on a PC have it good. You're inside all day, wind and rain can't harm you. You can sit and don't have to exert yourself physically, compared to geriatric nurses, for example. That's rig...
Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
Yoga for the back: These exercises provide supportYoga increases the well-being of body and mind. Through breathing exercises, relaxation techniques, meditation and certain movement sequences, the soul regains its balance and the body recharges its b...
What helps against back pain? Expert advice from Dr. TobolskiSooner or later, everyone has back pain. Prof. Oliver Tobolski from Cologne knows what helps and quickly banishes the pain. He is a specialist in surgery, sports medicine and chirotherapy.
What helps against back pain: the 10 best tipsMore than 80 percent of Germans suffer from severe back pain at some point in their lives. In fact, every second person suffers from it regularly. However, in less than 20 percent of those affected, s...
