Cold
3 cold myths busted
Discover which cold remedies actually work and which are just myths. Learn why saunas can backfire, how flu shots have limits, and why quark compresses might be your secret weapon.
Start of the flu season - what is the most effective way to protect myself?
Strengthen your immune system with vitamins and proper hand hygiene, or try homeopathic remedies if you catch the flu. Vaccination remains the most effective protection, especially for people over 60.
Five tips on how to prevent colds
Strengthen your immune system and avoid colds with five practical strategies: regular handwashing, adequate sleep, staying warm, good ventilation, and a nutrient-rich diet.
Don't immediately reach for "hard" remedies when you have a cold
Support your immune system early to shorten colds or prevent them entirely. Discover how homeopathic remedies activate your body's natural defenses instead of just masking symptoms.
Quick tip: Warm feet protect against colds
Cold temperatures weaken your immune system and increase infection risk. Keep your feet warm with socks and shoes, wear a hat in freezing weather, and wash your hands frequently to stay healthy.
Activate your self-healing powers against colds
Boost your immune system against colds by staying warm, hydrated with herbal tea, and maintaining moist mucous membranes. Discover natural remedies to fight off viruses.
Quadruple vaccine now also available for people with statutory health insurance
Statutory health insurance now covers the quadruple flu vaccine, protecting against four influenza strains instead of three. Learn why this expanded protection matters for your health.
Strengthened through the fall season
Strengthen your immune system naturally through balanced nutrition, exercise, and stress management. Discover how homeopathic remedies and wellness practices support your body's defenses during fall.
Watch out! The cold viruses are on the loose!
Combat cold viruses with hydration and rest. Discover how tea, apple juice, and sea buckthorn can support your recovery while keeping your immune system strong.
Flu fact check: Did you know that ...
Flu vaccines are reformulated each season to protect against four circulating virus strains. Statutory health insurance now covers the quadruple vaccine for broader protection.
Expert interview: "Flu vaccination: four is more protective than three!"
Prof. Dr. Klaus Wahle explains who needs flu protection most and why winter brings more infections. Learn the key differences between real flu and common colds.
Infection on the way? We have something for that!
Spot the early signs of infection and learn how to support your immune system with proven remedies—from honey to rest.