Diabetes
Type 2 diabetes: arming yourself against the stress of the disease
Managing type 2 diabetes requires ongoing effort and can lead to burnout. Learn practical strategies to strengthen your mental resilience and build sustainable habits for long-term health.
Type 2 diabetes: a conscious diet is important
Managing type 2 diabetes starts with conscious eating. Learn how mindful food choices—from whole grains to protein-rich options—can help control blood sugar and protect your heart.
Better for the heart: exercise for type 2 diabetes
Just nine minutes of daily physical activity can significantly improve heart health for people with type 2 diabetes. Discover how regular exercise lowers blood sugar and reduces cardiovascular risk.
Type 2 diabetes: also pay attention to heart health
Type 2 diabetes significantly increases heart disease risk, yet many patients underestimate this connection. Learn how to protect your cardiovascular health through proper blood sugar management.
How does the hormone insulin work?
Insulin acts as a key that allows glucose to enter cells for energy. When this system fails, serious health complications can develop, affecting millions worldwide.
6 alarm signals from the body that you need to know
Learn to recognize six warning signs your body sends—from cold feet to dizziness—and when they signal underlying health issues worth investigating.
The right foot care for diabetes: it's all about that
Neglecting foot care in diabetes increases the risk of chronic wounds. Learn how daily checks, proper hygiene, and professional podiatry can prevent serious complications.
Not to be underestimated: Diabetes and its consequences
Diabetes can trigger serious complications affecting the heart, eyes, kidneys, and brain. Learn why regular monitoring and early intervention are crucial to prevent long-term damage.
Diabetes types: Knowing the differences
Discover the key differences between type 1 and type 2 diabetes, from their causes and symptoms to how they develop and are managed.
Diabetes - recognizing the first signs
Learn to recognize the early warning signs of diabetes, from increased thirst and frequent urination to unexplained weight loss and acetone-smelling breath.
Reduce sugar consumption: We eat far too much sugar!
Discover why excessive sugar consumption is fueling the rise of type 2 diabetes in Germany and how it contributes to obesity and serious health complications.
Caution! Tight boots are not for diabetics
Diabetics must avoid tight footwear to prevent serious complications. Proper blood sugar control, daily foot care, and regular podiatrist visits are essential for preventing wounds and infections.