Lose weight in your sleep: do you already know the honey trick?Cravings are the biggest enemy of any diet. The golden superfood honey can finally keep it at bay. It's the sweet way to the weight you want - overnight.
Lose weight: 3 foods that dehydrate the bodyHave you put on weight again even though you haven't overeaten? This may be due to water retention. These foods help to drain the body.
3 mistakes at breakfast that make you fatIf you want to lose weight, you can make a lot of mistakes at breakfast and then wait in vain for the pounds to tumble off. You should avoid these 3 mistakes.
Lose weight permanently: 12 tips from nutrition coach Patric HeizmannHow does a diet really work? We asked a man who should know: Patric Heizmann has already shown many people the way to their desired weight! Above all, he knows how to lose weight permanently. Goodbye ...
Preventing type 2 diabetes: 4 foods that keep blood sugar levels lowAround 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tel...
Only 500 calories a day? What that does to our body!With only 500 calories a day, rapid weight loss should be guaranteed. But be careful: we tell you what such a low calorie intake does to our bodies!
The potato diet: losing weight with potatoes & quarkEveryday life and losing weight don't go together? The potato diet makes it easy for you: you can have breakfast as normal. If you get hungry in between, go for vegetables or drink a large glass of wa...
Works great: lose weight quickly with low carbToo time-consuming, too monotonous, too complicated: This may be true for some diets, but not for low-carb cooking for gourmets and foodies. And can you lose weight quickly with low carb? Yes, if the ...
Sirtfood diet: What can the new super diet really do?Singer Adele has tried it and is thrilled: she is said to have lost a whopping 45 kilos on the Sirtfood diet! No wonder the method is now also known as the "Adele diet". We have taken a closer look at...
A healthy start to the new year: the right strategy for successful weight lossPeople eat, snack and drink a lot during the Advent season. However, diet days and exercise to balance out the feasting fall by the wayside for some. The inevitable result: a few extra kilos on the hi...
Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
Stimulate fat burning: These foods are good fat burnersIt sounds too good to be true: some foods make our bodies burn fat more efficiently. We reveal 5 foods that are considered good fat burners and help us lose weight.
Losing weight with food combining: the popular diet in checkAnd time and again we make resolutions: Lose weight - but please do it healthily! After all, those who try crash diets may achieve success faster, but the pounds are just as quickly put back on. Welco...
Diet check "Slim in your sleep": How does it work?Sleeping and losing weight at the same time sounds too good to be true. According to nutritionist Dr. Detlef Pape, this diet actually works. We'll tell you what's behind the "slim while you sleep" die...
The soup diet: lose a kilo a day!Cook once, eat for two days and lose four pounds: sounds good, doesn't it? The new soup diet makes it possible. And not only do the kilos tumble, the delicious autumn soup keeps you warm and healthy i...
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
How to lose weight: The metabolic type is importantThe pounds just won't melt off - despite regular exercise and dieting? If so, acidosis in the body may be slowing down fat loss. To get weight loss off to a good start, the acid-base balance must firs...
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
GIMZ water: slimming water with a vitamin kickGIMZ water is THE drink for the summer. Not only is the drink wonderfully refreshing on hot days, it is also a real slimming water with a vitamin kick.
