First of all, anxiety is a sensible bodily function: it sharpens the senses and has ensured our survival and that of our ancestors since time immemorial. However, some people experience anxiety so strongly that it is referred to as an anxiety disorder. This affects their lives to such an extent that in many cases those affected can no longer work or even leave the house. In many cases, however, anxiety disorders can be brought under control with suitable therapy. idee für mich deals with the topic of anxiety in many different ways.

Anxiety - it can be learned and unlearned

By definition, an anxiety disorder is a complex of illnesses that manifest themselves in mental and physical symptoms. Although these symptoms also occur in normal anxiety reactions, there is a specific reason for them. In an anxiety disorder, on the other hand, there is no cause - the anxiety comes out of the blue. An anxiety disorder has various symptoms: A racing heart, strong inner tension, which is often accompanied by trembling and restlessness, feelings of anxiety, sweating, dry mouth, dizziness, shortness of breath, shortness of breath and nausea can indicate the mental illness. In most cases, anxiety patients try to avoid objects and situations that trigger an anxiety or panic attack. However, this behavior can even cause the anxiety to intensify.

Different ways to a life free of anxiety

The GP can clarify whether the anxiety is based on a genuine anxiety disorder or whether it is perhaps caused by a physical illness. In general, it often helps to support medical therapy with relaxation techniques or psychotherapy. Targeted stress reduction is also a good way to reduce tension - idee für mich provides valuable tips here and is therefore a valuable anxiety guide. The magazine also presents relaxation exercises that help you to cope with everyday life in a more balanced way.