Nobody needs them, but they are an everyday nuisance: almost 85 percent of all women regularly suffer from a pounding headache. Where headaches come from and the best way to deal with them - you can find the answers on idee für mich!

Headaches: causes and forms

More than 240 different types of headache are known to the World Health Organization (WHO). And because headaches can have a variety of causes, both researching and treating them is a difficult matter. Around 90 percent of all headaches can be categorized as tension headaches and migraines, with tension headaches occurring much more frequently. The latter are pressing pains that do not pulsate. As a rule, both halves of the head are affected and the pain is mild to moderate in intensity. With migraines, on the other hand, the pain occurs in attacks and is usually one-sided and pulsating. Migraines are periodically recurring headaches that are often accompanied by nausea and vomiting. Those affected are extremely sensitive to light and noise. 20 percent of middle-aged women in Germany are regularly afflicted by migraines.

Although the pain occurs in the head, the causes often lie in completely different regions of the body. For example, tension headaches can often be traced back to poor posture. Other triggers can be hormone fluctuations, a lack of fluids or stress. However, the exact causes of migraines are not known. What seems certain is that during a migraine attack, some nerve networks are over-excited and the neurotransmitters in the brain are disrupted.

Headaches: what can be done to improve them?

If you suffer from frequent headaches, you should definitely see a doctor! If they occur occasionally, an over-the-counter medication is sufficient - or a tried and tested home remedy such as lavender. idee für mich tells you how you can treat headaches with homeopathy and how you can relieve the pain with a wellness massage. Because, as I've already said, nobody needs a headache...