Healthy & fit
Now at the kiosk
The days are getting shorter and we are making ourselves comfortable at home - with the latest special edition of "FUNK UHR Gesund & fit".
In it, you can read about exciting and informative topics relating to medicine, food, nature and psychology. These include "The best heart healers", "The secret of 'hygge'" and the "Great cold dossier" on ten pages. Delicious recipes provide real immune power from the cooking pot. So you can get through the cold season well informed and entertained.
You can read about how to get through the coming cold days without an annoying cold, how to make yourself really "hyggelig" - i.e. cozy - at home and how to find your own personal path to better health in the current special issue "FUNK UHR gesund & fit", which you can order HERE.
Idee für mich presents you with an initial insight into the most important topics relating to your health and fitness.
Back pain when sitting? The best tips for the office
Prolonged sitting weakens your back muscles and causes pain. Discover practical office tips and targeted exercises to strengthen your spine and find relief.
Wanting to have children despite a chronic illness: challenges and opportunities
People with chronic illnesses like diabetes or MS can have children, but need careful medical planning. Learn about the challenges, risks, and support available to make informed decisions.
5 cold myths in check: what's true?
Discover which cold myths are fact and which are fiction. Learn why cold doesn't directly cause illness and why sauna visits during a cold may do more harm than good.
Health and well-being in old age: how to stay fit and happy
Discover practical strategies to maintain fitness and happiness in your later years, from regular exercise and healthy eating to social connections and stress management.
Tips for a healthy voice: What you need to know
Learn five essential tips to keep your voice healthy, from proper warm-ups and posture to breathing techniques and vocal rest. Discover how to protect your vocal cords and prevent strain.
How does the immune system work? The immune system explained simply
Your body has two powerful defense systems that work together to fight off pathogens. Learn how your innate and acquired immune systems protect you, and discover simple ways to keep them strong.
The effect of CBD: scientific findings give hope
Discover how CBD interacts with your body's endocannabinoid system and explore emerging scientific findings on its potential effects, from inflammation to pain management.
What really matters with intermittent fasting
Intermittent fasting works by limiting eating windows, but success depends on calorie intake and healthy food choices, not just the fasting schedule itself.
Weak connective tissue on the legs: strengthen it with these 3 tips
Weak connective tissue causes cellulite, but you can strengthen it with daily massages, alternating showers, and targeted exercise like swimming.
Abdominal muscle training for back pain: 3 exercises that really help
Strong abdominal muscles are key to relieving back pain caused by sitting and poor posture. Discover three effective exercises to strengthen your core and achieve a pain-free back.
Back pain: This sleeping position helps against it
Sleeping on your back relieves pressure on the spine and helps reduce back pain, while stomach sleeping should be avoided. Discover the best sleeping positions and mattress tips for a pain-free night.
Belly sculpting: the workout trend for a flat stomach
Discover belly sculpting, the French fitness trend combining abdominal training, Pilates, and special breathing techniques for a firmer core and slimmer waist.