Healthy & fit
3 reasons why you shouldn't eat fruit in the evening
Eating fruit in the evening can disrupt your sleep, promote weight gain, and cause digestive issues. Learn why timing matters for your health.
Corona vaccination: can alcohol reduce the effect?
Experts advise against alcohol before and after coronavirus vaccination, as it weakens the immune system when it's already working hard to build protection.
Hula Hoop: Lose weight with the popular fitness trend
Discover how hula hooping can help you achieve a slimmer waist and flat stomach while having fun at home. This trending fitness workout burns calories and strengthens your core, glutes, and legs.
AstraZeneca: Who should NOT get vaccinated?
Discover who should avoid the AstraZeneca vaccine and who can safely receive it. Learn about thrombosis risks for people with coagulation disorders and those taking hormonal contraceptives.
Eaten mold? What you should do now!
Accidentally swallowed moldy food? Small amounts usually cause no harm, but larger quantities may trigger vomiting or diarrhea. Learn when to see a doctor.
Coagulation disorder: Why hemophilia can be dangerous
Hemophilia and other coagulation disorders prevent blood from clotting properly, potentially causing life-threatening bleeding. Learn about symptoms, types, and treatment options.
Nutrition for herpes: what you should bear in mind
Discover how diet influences herpes outbreaks and which foods to avoid or embrace to support your immune system during infection.
Bowel movements: What the color of your stool reveals about your health
Your stool color reveals more about your health than you might think. Learn what brown, black, green, and yellow stools indicate—and when to see a doctor.
Why women should do without a bra
Discover three compelling reasons why going braless might benefit your health, from stronger breast tissue to improved circulation and better posture.
Mucus in the stool: a cause for concern?
Small amounts of mucus in stool are normal, but visible mucus may signal dietary changes, food intolerances, or underlying conditions. Learn when to seek medical attention.
3 mistakes you should never make in the toilet
Learn the three common toilet mistakes that could harm your health—from incorrect positioning to improper wiping techniques.
Stiff neck: Where does it come from and what can you do about it?
A stiff neck often results from tension or poor posture and typically resolves within days with gentle movement and warmth. Learn what causes it and when to see a doctor.