Movement
Live longer: walking increases your lifespan
Replacing just one hour of daily sitting with walking boosts your survival chances by 15 percent over four years. Discover how gentle, regular exercise strengthens your heart and overall health.
Strengthen the heart with a healthy diet and exercise
Discover how regular exercise and a Mediterranean diet strengthen your heart and improve overall health. Learn why endurance and proper nutrition are key to cardiac strength.
Sport for cancer: just as important as medicine
Exercise strengthens muscles and combats fatigue in cancer patients. A new pilot program explores how to motivate less active patients to sustain physical activity after cancer.
What helps against back pain? Expert advice from Dr. Tobolski
Discover expert strategies to manage back pain effectively. Learn when to use heat or cold, why exercise is crucial, and how natural remedies like arnica can provide relief.
Seniors: Sport keeps the brain fit in old age
Regular exercise strengthens connections between brain hemispheres in older adults, boosting cognitive function. Even moderate endurance activity—or dancing—can keep your mind sharp.
Irritable bowel syndrome: what to do when digestion goes crazy?
Irritable bowel syndrome affects millions but has no clear organic cause. Discover practical strategies like food diaries, stress reduction, and lifestyle changes to manage symptoms effectively.
Proven! Tai chi is good for the lungs
Tai chi's flowing movements strengthen your lungs and ease shortness of breath while boosting mood and physical balance. Discover why doctors increasingly recommend this ancient practice.
Exercise for diabetes & co. replaces bitter pills
Regular exercise effectively manages diabetes, high blood pressure, and depression, often reducing medication needs. Even moderate activities like brisk walking deliver significant health benefits.
Health and exercise: 6 reasons to go for a walk
Walking is a simple yet powerful way to boost your mood, strengthen your heart, reduce cancer risk, and ease back pain. Discover six science-backed reasons to step outside today.