An unbalanced diet can have a major impact on our health - conversely, healthy food, together with a balanced mental life, sporting activities and sunlight, has a decisive influence on our well-being. If you don't neglect your diet and therefore don't suffer from a lack of vital substances that weakens the immune system, you've already done a lot right. When it comes to nutrition, idee für mich provides lots of tips and recipes for dishes that not only taste great - but also provide our body with everything we need.

Nutrition that is good for us

The food we buy in the supermarket is often highly industrially processed and contains so many preservatives that it can be kept for months or at least weeks. In addition, a large number of chemical food additives ensure an appetizing appearance. Traditional nutritional advice recommends avoiding such ingredients wherever possible. A truly healthy diet includes vitamins, proteins, carbohydrates, trace elements and minerals. Even children should learn to treat their bodies responsibly and make sure they eat a balanced diet!

Conscious nutrition: tips and recipes on idee für mich

Vegetarian and vegan nutrition, detox and healthy weight loss: On idee für mich you can find out everything you need to know about nutrition. How to stay fit after the age of 40 and the special requirements of the body after 40 is also a topic that idee für mich covers comprehensively. Take a look and get valuable tips and inspiration for your diet - your body will thank you for it.