Nutrition
Fruit and vegetable seasonal calendar: What local produce will I be able to buy in January?
Discover what fresh, local produce is available in January. From cabbage varieties and root vegetables to apples and pears, learn which seasonal ingredients to buy from your farmer.
Healthy winter vegetables: Brussels sprouts & co. now warm us from the inside
Discover why winter vegetables like Brussels sprouts, kale, and beets are nutritional powerhouses that taste even better after frost and support your health from within.
Why almonds, hazelnuts & co. are so healthy
Nuts are calorie-dense, but packed with healthy substances worth including in your diet. A daily handful provides essential nutrients with just 200 calories.
Power into the new year: balance your acid-base balance
Discover how balancing your acid-base balance can boost energy and eliminate fatigue. Learn which foods and lifestyle changes help neutralize excess acids naturally.
Help, why do I suddenly have a carrot allergy?
Discover why carrot allergies suddenly develop—often due to cross-reactions with birch pollen—and explore three treatment options beyond avoidance.
Gout: diet and hereditary factors play a role
Gout strikes suddenly and painfully, often in the big toe at night. Learn how diet, hereditary factors, and hormonal changes influence uric acid levels and trigger this debilitating condition.
Diet check "Slim in your sleep": How does it work?
Discover how the insulin-restricted diet works to help you lose weight while you sleep. Learn the key principles and whether this balanced approach is right for you.
Vegan at work: How to make a plant-based diet work at work
Discover practical strategies for maintaining a plant-based diet at work, from meal prep ideas and portable snacks to navigating lunch options with colleagues.
Bladder weakness: be careful with these foods
Certain foods and drinks like coffee, alcohol, and some fruits can worsen bladder weakness. Learn which ones to limit and how to manage the condition effectively.
Living vegan: A far-reaching decision
Discover why vegans choose plant-based living for animal welfare and environmental protection—and learn what nutritional challenges they face along the way.
Dried fruit: healthy and sooo sweet
Dried fruit concentrates nutrients and fiber, but also sugar—so eat only as much as you would fresh fruit. Choose unsulphured varieties to avoid additives like sulphur dioxide.
The avocado - so healthy and really tasty
Avocados are nutritional powerhouses packed with healthy unsaturated fatty acids, minerals, and vitamins that support weight loss and heart health.