Nutrition
Cholesterol value: What does it actually say?
Cholesterol isn't the villain we thought it was. Learn why your body needs it, how to distinguish between good and bad cholesterol, and what your blood test results actually mean.
Nutrition against cancer: does healthy eating protect?
Explore which foods genuinely help prevent cancer and which claims are myths. Learn what science says about broccoli, tomatoes, green tea, and other popular anti-cancer foods.
Shopping tips for food: keep your eyes open when buying!
Learn how to spot spoiled produce, choose sustainable fish, and avoid harmful plasticizers in food packaging with these essential grocery shopping tips.
The super-trace element zinc
Zinc is essential for metabolism, immune function, and wound healing, yet your body can't produce or store it. Discover why this trace element matters and which foods provide it.
Works great: lose weight quickly with low carb
Reduce sugar and starch to trigger fat loss: low-carb diets force your body to burn fat deposits efficiently. Discover which foods support rapid weight loss.
The potato diet: losing weight with potatoes & quark
Discover how potatoes and quark work together as a powerful weight-loss duo, delivering 40g of protein per meal and helping you lose up to 1 pound daily.
Help, ravenous appetite! The causes, meaning and nutrition tips
Discover why you crave certain foods and what your body might be telling you. Learn which nutritional deficiencies trigger cravings for chocolate, meat, and salty snacks—plus healthier alternatives.
Germany's first French fries survey
Germany's first French fries survey reveals surprising eating habits: one in three women ditch the fork at home, while most Germans prefer oven-baked fries and value locally sourced potatoes.
Vegan diet, vegan life - what exactly does that mean?
Celebrities like Nena and Johnny Depp embrace veganism—a lifestyle extending beyond diet to clothing and ethics. Discover the environmental and health benefits of going plant-based.
Ice-cold facts about freezing food
Learn which containers work best for freezing, how long different foods last in the freezer, and expert techniques for properly freezing meat, fish, and eggs.
Healthy eating 40+ - How to stay fit
Discover key nutrients that support heart health, brain function, and digestion after 40. Learn which foods—from omega-3 rich fish to probiotic yogurt—help you maintain fitness and vitality.
Fitness at 30+: slim & fit at any age
Discover how to stay fit and healthy in your 30s by balancing nutrition, strength training, and stress management as your metabolism naturally slows.