Nutrition
Energy for the body: more drive through deacidification
Persistent fatigue and low energy may signal an imbalance in your body's acid-base balance. Discover how deacidification through alkaline foods can restore your vitality and drive.
Expert series part 2: Simple expert tips for joint problems
Learn from Prof. Klaus Baum how targeted exercise, proper nutrition, and an active lifestyle can reduce joint pain and improve mobility with osteoarthritis.
Stay healthy: 33 nutrition tips that will change your life
Discover 33 evidence-based nutrition tips to transform your health, from antioxidant-rich pomegranates to omega-3 powerhouses like herring and rapeseed oil.
Eat healthy and lose weight: 15 diet mistakes you should know about
Discover the most common diet misconceptions holding you back from lasting weight loss. Learn why smoothies aren't always slimming and which foods actually support your goals.
Lose weight better: Which diet is right for me?
Discover why generic diets fail and learn how to find the nutrition approach that works for your unique metabolism. A personalized questionnaire reveals your dietary code.
Prevent now: obesity increases the risk of cancer
Excess weight significantly increases cancer risk across multiple tumor types. Discover how modern lifestyle habits fuel obesity and what you can do to reduce your cancer risk today.
Hello awake: the beauty program for the morning
Start your day refreshed with simple morning exercises and a revitalizing shower routine that awakens your body and prepares your skin for the day ahead.
Isoglucose: Is cheap sugar only making us fatter?
Isoglucose tastes sweeter due to higher fructose content, potentially leading to overconsumption and increased risks of obesity and diabetes.
Healthy eating: 10 facts you should know
Discover 10 essential facts about healthy eating, from balancing nutrients and eating colorful produce to limiting sugar. Learn what nutrition experts recommend.
Sea buckthorn: healthy superfood from the homeland
Packed with vitamin C, B12, and beta-carotene, sea buckthorn is a nutrient-dense superfood that boosts immunity and supports overall health—especially during winter months.
Autumn vegetables and fruit: in season now
Discover the best seasonal vegetables and fruits of autumn, from pumpkins and parsnips to apples and quinces—all packed with vitamins and health benefits.
Nutrient deficiency: How to recognize what you are lacking
Learn which nutrient deficiencies are most common in Germany and how to spot them. Discover what your body needs these essential vitamins and minerals for.