Nutrition
Nutrition researchers sound the alarm: The truth about acrylamide, stevia and co.
Nutrition researchers warn that common food additives like acrylamide and stevia may pose health risks. Discover what the latest scientific evidence reveals.
Get a healthy tan: The 4 best foods
Discover how carotenoid-rich foods like mango, watermelon, carrots, and eggs can naturally enhance your skin tone and give you a healthy, glowing tan without sun damage.
Gastritis: What is it and how does it develop?
Gastritis develops when the stomach's protective lining is damaged by excess acid or bacteria like Helicobacter pylori. Learn about causes, symptoms, and home remedies.
How refreshing: check out the most popular melon varieties
Discover the most popular melon varieties, from sweet cantaloupes to refreshing watermelons. Learn how to pick ripe melons and find a simple recipe for homemade melon ice cream.
Fodmap: The irritable bowel diet
Discover how the low-Fodmap diet can help manage irritable bowel syndrome by identifying and avoiding foods that trigger digestive discomfort like bloating and diarrhea.
Linseed oil: Why it is so valuable for our health
Discover why linseed oil is a nutritional powerhouse: packed with omega-3 fatty acids that support heart health, reduce inflammation, and may even ease menopausal symptoms.
7 foods that should not be reheated
Some foods can develop harmful bacteria or toxins when reheated. Learn which 7 common ingredients you should avoid reheating and how to store them safely.
New study: Is a gluten-free diet healthy?
A new US study challenges the gluten-free trend, revealing that avoiding gluten offers no health benefits and may even harm heart health by eliminating essential nutrients like B vitamins and fiber.
The popular drug sugar: how unhealthy the sweetener really is
The WHO recommends just 25 grams of sugar daily, yet we consume over 90 grams—leading to fatty liver, obesity, and diabetes. Discover why this popular sweetener poses serious health risks.
Fruit and vegetable seasonal calendar: What local produce can I get in June?
Discover what's in season this June: berries, cherries, honeydew melons, and fresh vegetables like broccoli and cauliflower are at their peak for delicious regional dishes.
Bye-bye tiredness: more energy in everyday life
Constant tiredness doesn't have to be your reality. Discover seven simple, science-backed strategies—from light exposure to alkaline eating—to boost your energy and tackle fatigue throughout the day.
True or false? 14 statements about food
Discover which food myths are fact and which are fiction. From warm meals to gluten concerns, we debunk 14 common statements about what we eat.