Reduce stress
10 clever tips for a relaxed Advent season
Master the festive season with practical advice on keeping your home cozy and stress-free. From preserving poinsettias to shipping gifts on time, discover clever tricks for a relaxed Advent.
Fun instead of stress: good ideas for a relaxed working day
Discover practical strategies to transform your workday from stressful to enjoyable—from mindful mornings and smart planning to appreciating colleagues and celebrating wins together.
Type 2 diabetes: arming yourself against the stress of the disease
Managing type 2 diabetes requires ongoing effort and can lead to burnout. Learn practical strategies to strengthen your mental resilience and build sustainable habits for long-term health.
No more "must": more serenity, less stress
Feeling overwhelmed? Learn practical strategies to reduce stress, set boundaries, and find serenity by prioritizing what truly matters and letting go of what drains you.
Guide by Gina Schöler: How do you become happy?
Discover how self-awareness and mindfulness can lead to lasting happiness. Gina Schöler shares practical insights on knowing yourself better and creating the life that truly suits you.
Full power! Bye-bye, you energy thieves!
Discover how to reclaim your energy by eliminating daily habits that drain you—from procrastination to multitasking—and live with renewed vitality.
Mental strength: how we learn to rise above things
Discover five practical strategies to build mental strength: shift your perspective on criticism, manage emotional reactions, and practice acceptance to find inner resilience.
Let go of stress! Expert tips for reducing stress
Stress is inevitable, but you can manage it. Learn how to distinguish between good and bad stress, understand cortisol's impact, and discover expert strategies to reduce tension effectively.
Become aware of your true gifts
Discover the true gifts in your life beyond material presents. Learn how gratitude and appreciation can deepen your well-being and bring genuine joy during the holidays.
Stress management: 5 tips to get the pressure under control
Learn five practical strategies to manage stress effectively and regain control of your daily life, from better time management to letting go of perfectionism.
Slowing down instead of speeding up: how to become a time winner
Multitasking drains your focus and energy. Discover how slowing down and concentrating on one task at a time actually saves you time and reduces stress.
5 little time-outs for our soul
Discover five simple ways to recharge your soul: from funny animal videos and relaxing baths to meditation, chocolate fondue, and live music that boosts your happiness.