Recreation in Eschenlohe: where nature recharges the batteriesEschenlohe, a small village in the heart of South Tyrol, offers exactly what you need to enjoy a well-earned break from everyday life: Pure nature, fresh air and plenty of peace and quiet. When you ar...
Bye-bye, spring fatigue: 25 tips for more energySpring fatigue really does exist. Around 50 to 70 percent of us experience the turnaround in spring as a physical effort: We are limp, tired and listless. The cause could be hormones, but this has not...
Mandalas templates: Coloring pictures for adultsTime for me - Have you had a stressful day? Then there is hardly anything more relaxing and calming than coloring pictures for adults. Whether mandalas, flora and fauna or other patterns - by concentr...
Home spa: enjoy a relaxing day at home with these productsWhether in times of corona or all year round: every now and then you have to do something good for yourself and simply let the outside world be the world. And it's easy to do - in a pleasant atmospher...
5 products that make quarantine more pleasantMany of us are stuck at home at the moment. This can really put a strain on your mood over time. We have a few little helpers here to make everyday life in quarantine a little more pleasant.
Winter Blues - more than a legendWhen the days are short and the nights are long, the soul suffers. Exhaustion becomes a permanent condition. The so-called winter blues quickly take hold of us. But you can do something about it.
Reducing high blood pressure with relaxationIt's enough to make your skin crawl: You've been handed a project at the last minute at work, you're stuck in a traffic jam for hours in the evening and once again nobody has tidied up at home. But be...
How to relax: stress-free through the vacation seasonQuite honestly, if you want to relax on vacation by hook or by crook, you'll only stress yourself out. But how can you relax without making any effort? With a few little tricks.
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
DIY bath salts: gift idea with a personal touchNot only beautiful to look at, but also practical and relaxing: bath salts! And the best thing about it? It's really easy to make yourself! In the video, we show you how easy it is to give your loved ...
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Constant ringing in the ears: what helps with tinnitus?Almost three million people in Germany hear noises whose source is not the outside world. The noises, which no one else hears apart from those affected, are often high-pitched whistling or beeping sou...
Relaxation exercises for more balance & harmonyThere is a treasure hidden within us - and if we try to take a deep breath more often and take our time, we will find it. And ourselves in the process. Our 17 relaxation exercises for more mindfulness...
Quick relaxation exercises to combat stressA heavy workload, sensory overload and constant availability cause constant pressure. This makes it all the more important that we take short breaks from stress every now and then. These relaxation ex...
My year of happiness: old habits out, new joie de vivre inThe new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Masturbation: I do it myself!Sex with the person you love the most - that's how Woody Allen once talked about masturbation. That was very progressive, because back then this wonderful pastime was by no means as commonplace as it ...
Happiness tip: Dare to be calmWe constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
Lazing around can be so nice: 20 facts about life as a slackerLazing around and simply doing nothing is sooo good and healthy. But we find it difficult to come out as lazy. Although almost one in three people are already at risk of burnout, only 15 percent laze ...
Patience, patience: how to finally overcome your impatienceThere's a long queue at the supermarket checkout, the plane is delayed ... Now we can get annoyed - or stay calm. That's certainly not always easy, especially as a delayed plane can trigger a chain re...
