Vitamins
Healthy eating: 10 facts you should know
Discover 10 essential facts about healthy eating, from balancing nutrients and eating colorful produce to limiting sugar. Learn what nutrition experts recommend.
Sea buckthorn: healthy superfood from the homeland
Packed with vitamin C, B12, and beta-carotene, sea buckthorn is a nutrient-dense superfood that boosts immunity and supports overall health—especially during winter months.
Autumn vegetables and fruit: in season now
Discover the best seasonal vegetables and fruits of autumn, from pumpkins and parsnips to apples and quinces—all packed with vitamins and health benefits.
Nutrient deficiency: How to recognize what you are lacking
Learn which nutrient deficiencies are most common in Germany and how to spot them. Discover what your body needs these essential vitamins and minerals for.
We women need iron: The right diet for iron deficiency
Women lose significant iron through menstruation and pregnancy, yet consume less than their daily requirement. Learn how to boost iron intake through diet and supplementation.
The best foods for strong nerves
Discover which foods strengthen your nervous system and help you manage stress naturally. From oatmeal to salmon, learn which nutrients your nerves need to thrive.
Watch out for fructose: how much fruit is healthy?
Fructose can harm your health when consumed excessively, but whole fruit isn't the culprit. Learn why industrial products pose the real risk and how much fruit you should actually eat.
6 curious facts about the banana
Discover surprising facts about bananas—from their Arabic origins to their 55% DNA similarity with humans, plus unexpected health benefits and clever household uses.
Preventing vitamin D deficiency: soak up some more sun
Vitamin D is essential for bone health and disease prevention, but sun exposure alone isn't enough year-round. Learn how to maintain adequate levels through sunlight, diet, and supplements.
Trendy breakfast: Why overnight oats are so healthy
Overnight oats combine wholesome oat flakes packed with fiber and nutrients with your favorite toppings for a satisfying breakfast that keeps you full all morning.
Linseed oil: Why it is so valuable for our health
Discover why linseed oil is a nutritional powerhouse: packed with omega-3 fatty acids that support heart health, reduce inflammation, and may even ease menopausal symptoms.
Superfood blueberries: what makes them so healthy
Blueberries pack powerful antioxidants called anthocyanins that fight inflammation, protect your eyes and skin, and may reduce disease risk. Learn what makes these berries a true superfood.