Vitamins
13 tricks for more energy
Discover 13 practical strategies to boost your energy naturally, from nasal breathing and magnesium-rich almonds to outdoor time and acupressure techniques.
Barley grass: this is how healthy this superfood is
Barley grass is packed with nutrients and available as powder, juice, or tablets. However, scientific evidence for its health benefits remains limited.
Live 15 years longer: The best natural anti-aging remedies
Discover natural strategies to support heart health and strong bones through diet and exercise. Learn which foods and lifestyle habits can help prevent cardiovascular disease and osteoporosis.
Green smoothies & co: how healthy are the drinks really?
Green smoothies can contain harmful oxalic acid and bacteria, while store-bought versions are often sugar-heavy and nutrient-poor. Learn how to make truly healthy smoothies at home.
6 alarm signals from the body that you need to know
Learn to recognize six warning signs your body sends—from cold feet to dizziness—and when they signal underlying health issues worth investigating.
Why vitamin D intake is vital for body and soul
Most Germans lack vitamin D due to insufficient sun exposure, increasing the risk of weak bones and muscles. Learn why supplementation matters, especially in winter.
Make your own fruit leather: Healthy snacking with mango roll-ups
Learn how to make homemade mango roll-ups—a preservative-free, naturally sweet snack that's far healthier than store-bought alternatives.
The most important vitamins for the eyes: to maintain vision for a long time
Discover the essential vitamins and nutrients that protect your vision. From lutein to omega-3 fatty acids, learn which foods keep your eyes healthy.
Healthy winter vegetables: Brussels sprouts & co. now warm us from the inside
Discover why winter vegetables like Brussels sprouts, kale, and beets are nutritional powerhouses that taste even better after frost and support your health from within.
Why almonds, hazelnuts & co. are so healthy
Nuts are calorie-dense, but packed with healthy substances worth including in your diet. A daily handful provides essential nutrients with just 200 calories.
Mango, the vitamin A bomb: what the tropical fruit can do
Discover why mangoes are nutritional powerhouses: one fruit covers your daily vitamin A needs and boosts immunity, skin health, and eyesight.
Vitamin D in winter: How to get the right supply
Discover how to maintain adequate vitamin D levels during winter through diet, sun exposure, and supplements. Learn which foods provide this essential nutrient.