Vitamins
GIMZ water: slimming water with a vitamin kick
Discover GIMZ water, a refreshing blend of cucumber, ginger, mint and lemon that boosts metabolism, aids digestion and supports weight loss while delivering essential vitamins and minerals.
The super-trace element zinc
Zinc is essential for metabolism, immune function, and wound healing, yet your body can't produce or store it. Discover why this trace element matters and which foods provide it.
Our vitamin requirements - how high are they really?
Discover how much of each vitamin your body actually needs and whether your diet provides enough. Learn which nutrients Germans often lack and when supplements might help.
Healthy eating 40+ - How to stay fit
Discover key nutrients that support heart health, brain function, and digestion after 40. Learn which foods—from omega-3 rich fish to probiotic yogurt—help you maintain fitness and vitality.
Fresh juices: what you should know when shopping
Germans drink 20 liters of juice per year, but not all fresh juices are created equal. Learn the key differences between fruit juice, nectar, juice drinks, and syrups to make healthier choices.
Iron deficiency and its symptoms: constantly tired and listless?
Iron is essential for oxygen transport and energy production. Discover why deficiency causes fatigue, concentration problems, and weakened immunity.