Yoga guide: detailed information on the topic

Yoga is ancient: the term appeared in the philosophical writings of Hinduism as early as 400 BC, while certain breathing exercises that we associate with yoga today are a few hundred years older still. Even though we in the West associate the term with physical exercise, yoga actually stands for a whole range of exercises designed to bring body, soul and spirit into harmony in order to achieve inner serenity. A yoga class usually also includes deep relaxation, breathing exercises and meditation. Especially for those of us who are often stressed in everyday life, this is an ideal way to switch off and find ourselves! Whether you are a beginner or an advanced practitioner - at idee für mich you will find tips and suggestions on all aspects of yoga!

22 different types of yoga

The basic idea of yoga is to unite the body and soul through meditation, concentration, breathing and movement. The effect of yoga is amazing: the exercises help us to feel better in our bodies and our awareness of individual areas is heightened. By breathing specifically into the abdomen or concentrating on the upper body. This alone improves our posture in the long term - good for back pain, for example. And when we gradually fade out everyday life and come back to ourselves - this creates a pleasant feeling of contentment and balance.

There are 22 types of yoga in total, all of which are based on the original form, Ashtanga yoga. Hatha yoga is particularly suitable for beginners. "ha" means sun, "tha" means moon - the two terms symbolize body and soul, and both should be combined in the exercises. Other common variations are Kundalini yoga and Jivamukti yoga. Ultimately, the individual variations are not fundamentally different and the focus is always on the harmony between movement and breathing.

idee für mich introduces you to the world of yoga, explains why yoga makes us more relaxed and helps us sleep better and gives you suggestions for fulfilling yoga workouts. Yoga has been helping people to find their balance for around 2,500 years. Become part of this tradition - with idee für mich!