The importance of restful sleep
Restful sleep is not only important for our well-being, but also for our health. Adults generally need between seven and nine hours of sleep per night. If we get less than this, it can have a serious impact on our physical and mental health. Lack of sleep can lead to problems such as weight gain, a weakened immune system and even heart disease. Therefore, it is crucial to improve the quality of sleep.
Traditional methods to improve sleep
Many people turn to traditional methods to improve their sleep. One popular remedy is drinking soothing teas before bedtime. Herbal teas such as chamomile or lavender are known to have a relaxing effect and promote sleep. Meditation and mindfulness can also help to calm the mind and prepare the body for sleep. A restful sleep environment and regular sleep patterns are also important.
Introduction and origin
CBD stands for cannabidiol and is extracted from the hemp plant. Unlike THC, cannabidiol has no intoxicating effects. It is legally available in many countries and is valued for its potential health benefits. There are numerous products on the market, from oils and capsules to creams and gummy bears.
Use as a sleep aid
Scientific studies indicate that it can help improve sleep by interacting with the body's endocannabinoid system. This system plays an important role in regulating functions such as sleep, mood and pain perception. Some people also report positive experiences in reducing anxiety and promoting deeper, more restful sleep. According to Dannie Patiño-Hansen, the co-founder and CEO of the manufacturer Nordic Oil, the company's own research even shows that cannabidiol in combination with melatonin can significantly improve sleep quality. Together with melatonin, it shortens the time it takes to fall asleep and minimizes waking up at night.
Use of CBD products
There are various ways to use CBD to improve sleep. Oils are particularly popular as they are easy to dose and work quickly. It's important to find the right dosage for yourself - this can vary from person to person. Some people prefer capsules or edible products such as gummy bears for a more consistent release throughout the night. For example, Nordic Oil offers a range of products for sleep, including CBD Sleep Drops with Melatonin and 15% CBD Oil Plus.
In summary, there are many natural ways to improve sleep quality - from calming teas to meditation and good sleep habits. CBD could be another option, especially for those who do not achieve the desired results with traditional methods.