Recharge your batteries and find peace in everyday lifeEven small time-outs and simple exercises can help to relieve tension and improve concentration in everyday life. We present a few effective methods that are good for you.
A short guide to meditationOmmm, do some soul-searching. It will do you good. Read here why meditation is healthy for body and mind and how you can easily learn to meditate.
Simply learn to meditateStudies have proven it: Meditation brings relaxation, can counteract stress and makes you happy. But beginners don't find it so easy to simply let go. Here's how to learn to meditate:
This is how valuable self-talk is for happinessFor 88% of women aged 40-49, happiness primarily means harmony. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. This also includes being in har...
