The word "meditation" comes from the Latin term "meditari" and means "to go into oneself". Meditating relaxes the mind and is good for the body. Studies show that it increases the levels of the calming neurotransmitter gamma-aminobutyric acid. The levels of interleukin-6, a messenger substance associated with stress and inflammation, were lower.

Meditation for beginners - how it works

It is best to choose a place to meditate where you will be undisturbed. Sit on the floor so that it is comfortable for you. It is important that your back is straight. Now look at a specific point on the wall and breathe in and out deeply. If thoughts arise, regardless of their nature, allow them to arise - and then let them go.

Calm down inside

Now close your eyes, turn your gaze inwards and concentrate on your breathing. Try to block out all external noises. Pay attention to your inhalation and exhalation. Are your thoughts wandering? Then listen to your breath. This will help you find inner peace.

It is best to meditate every day for about ten minutes, the best time for this is in the morning directly after getting up.