Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
A healthy start to the new year: the right strategy for successful weight lossPeople eat, snack and drink a lot during the Advent season. However, diet days and exercise to balance out the feasting fall by the wayside for some. The inevitable result: a few extra kilos on the hi...
Intermittent bleeding: What can this mean?The brownish discharge caused by intermenstrual bleeding often comes as a surprise and unsettles those affected. It is usually harmless. But sometimes it can also have a serious cause. We explain the ...
