Essential in the event of illness: taking a temperature correctly

Your head feels hot, your eyes are glassy - the case is clear: an infection is causing your body problems! It defends itself against intruders by raising its temperature. This produces more immune cells. That's why a fever is basically a good thing. Because it shows that the body's protective systems are working well. Nevertheless, we take a thermometer to find out whether the temperature is only slightly elevated or whether there is already a high fever. This is the case from 39 degrees. Accuracy is important when taking a temperature.

Where is the best place to take a temperature?

But before you start, the question arises: Which part of the body provides the most accurate result? Is it really enough to place the thermometer under the armpit? Where is the best place to take a temperature? Canadian researchers have now also looked into this question and found that rectal measurement is the most accurate. However, if this is too uncomfortable, there are alternatives. Children can also be measured in the ear and adults under the tongue.

First aid for fever

If the fever is high or has persisted for two days, a visit to the doctor is advisable. The doctor can then prescribe ibuprofen or paracetamol. Both have a fever-reducing effect. It is also important to drink enough, as the body loses a lot of fluid. Grandma's home remedies have also proved effective: Calf compresses remove heat. To do this, dip two cloths in lukewarm water and place them around your calves. Secure with dry towels and put on stockings to make it last longer. Reapply after 20 minutes. However, only use this home remedy on warm legs and feet. Otherwise the body will be under too much strain as it fights against the cold.