Avocado oil: so healthy and good for skin and hair
The oil tastes different to fresh avocado
Avocado oil, in which the valuable ingredients are concentrated, is relatively new in the kitchen. The mild, nutty flavor enhances vegetables and salads, is suitable for frying fish and meat due to its high smoke point and is even used in desserts. It is also ideal for anyone who doesn't like avocado on its own but still wants to enjoy its health benefits.
Avocado oil is healthy on the inside and very nourishing on the outside
Like olive oil, avocado oil is one of the few oils that is extracted directly from the flesh of the fruit. It is cold-pressed. High-quality virgin avocado oil is slightly cloudy and yellowish green to deep green in color. Incidentally, it is also great for skin care. Stirred into masks or creams, normal avocado cooking oil makes dry skin beautifully supple again.
