Food labeling: What it says, what's inside

Food labels are not always clear. What do the descriptions on the labels really mean? We have to look very closely to know what we are really buying in the supermarket. We'll enlighten you!

Blonde Frau hält im Supermarkt eine Milchpackung in der Hand und studiert die Kennzeichnung© fotolia
Food labeling can be quite confusing - we clear things up!

Alcohol content
All beverages with an alcohol content of more than 1.2% vol. (e.g. wine, beer, spirits) must be labeled. If alcohol is used in packaged products, this must be stated in the list of ingredients.

Origin
The country of origin must be stated for eggs, fruit and vegetables, the place of rearing and slaughter for pork and poultry, and the country of birth for beef. Further guidelines and information can be found at www.bmel.de/kennzeichnung

Allergens
Food labeling is mandatory in Germany. The 14 most important substances or products that can trigger allergies or intolerances are particularly important. They must be listed on the product packaging. These include cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, celery and mustard. In the case of unpackaged goods, you have the right to be informed about allergens.

Shelf life
The best-before date indicates the minimum time until which a product (when stored appropriately) retains its taste, color and consistency. Perishable goods such as minced meat have a minimum use-by date and should not be consumed after this date.

Nutritional values
The labeling of foodstuffs must also include nutritional values. A table form is prescribed in which the "Big 7" are listed: Energy value, fat, saturated fatty acids, carbohydrates, sugar, salt and protein. Based on 100 grams or 100 milliliters.

Filling quantity
The net filling quantity provides information on the quantity of the product contained. Either by weight (grams or kilograms), number of pieces (e.g. fruit) or by volume (milliliters or liters). This is helpful in exposing deceptive packaging that pretends to contain more.

Name
The exact name of the food clarifies the type and special properties of a product. It must be very clear to the consumer what they are buying. However, the name is often only written on the back or bottom of the product - in small print next to the list of ingredients. The manufacturer's brand name is printed large on the front. However, this is primarily only used for advertising and marketing purposes.

Ingredients
The main ingredient always comes first, with the least important ingredient at the end. All ingredients must be listed, as well as any additives and flavorings used.