Is hiking only for old people? Quite the opposite. Nowadays, people of all ages go hiking - and it's no wonder: hiking is not only the most environmentally friendly and natural form of exercise, it also contributes to preventative health. There are hiking trails in all parts of the country and they are being used with growing enthusiasm. On idee für mich you will find lots of information about hiking - take a look and get walking.

Hiking is a workout that is good for everyone

Enjoying beautiful views, experiencing nature, breathing fresh air: hiking is good for body and soul. In fact, it has a significant impact on the immune system, circulation and fat metabolism, and the risk of injury and overexertion is low. Even if it takes a little longer to strengthen the body in this way, the effect is long-lasting and is noticeable in many ways. Hiking significantly reduces the risk of cardiovascular disease. It also stabilizes bones, tendons, joints and ligaments and builds up muscles. Psychological problems such as exhaustion or depression can also be positively influenced - the antidepressant effect of hiking can even be equivalent to that of psychotropic drugs.

Hiking tips and more on idee für mich

If you hike, you have to expect side effects: Feelings of happiness in abundance as well as moderate muscle soreness after longer tours are well-known phenomena. idee für mich answers the most important questions about the new trend sport, provides detailed information and gives lots of great tips and advice: What preparation should beginners do? Why is hiking becoming more and more popular? And why can hiking also make wine experts really happy?