Rolfing

This therapy was developed in the 1950s by the US biochemist Ida Rolf. Connective tissue and fascia play a central role. Rolfers apply slow pressure to the connective tissue to release hardening and tension. Depending on the location of the tension, the therapist uses fingertips, knuckles, palms or elbows. The health insurance does not usually pay for the treatment, which takes about ten sessions. One session costs from 75 euros. Information at www.rolfingverband.de

Qigong

This special movement theory comes from traditional Chinese medicine. In combination with breathing and concentration exercises, slow and deliberate movements are performed as if in slow motion. This releases cramps and strengthens the muscles. Qigong also helps the patient to reduce stress. Sports clubs offer this therapy and some health insurance companies cover the costs.

Osteopathy

The American School of Osteopathy was founded in 1892 by the American Andrew Taylor Still. Osteopathy views the body as a unit. Fascia, ligaments, joints and muscles are interconnected. Pain at a certain point often has its cause elsewhere: a small misalignment in the jaw, for example, can trigger back pain. The osteopath uses his fingers to feel for hardened muscles and blockages, which he then releases with gentle pressure. In this way, they guide the body to help itself. Osteopaths have extensive knowledge of anatomy, physiology, neurology and pathology. Only doctors and alternative practitioners are allowed to practise osteopathy. The health insurance does not pay, a session costs between 60 and 120 euros.

Cranio-sacral therapy

This treatment has developed from osteopathy. Cranio-sacral therapy is also known as "cranium-sacrum therapy" (cranium = skull, sacrum = sacrum). Using only the hands, the therapist feels for and gently works on stubborn blockages in the areas around the head and spine. As a rule, the patient lies fully clothed on their back on a couch for about an hour. Here too, the body's self-healing powers are activated. This treatment is also not covered by health insurance; the session costs from around 60 euros.

SOS tips for acute pain

Step positioning: If you have lumbago, lie on the floor. Place your legs at a right angle on a chair. This relieves the lower lumbar spine and takes away the pain.

Heat: Special ointments from the pharmacy or a hot water bottle promote blood circulation, which means that more nutrients and oxygen are transported to the painful muscles.

Self-massage: If your neck hurts, gently knead and press the aching muscles with your fingers. This helps!