Home remedies for cystitis: What really helps
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Tip 1: Keep your kidneys warm
Simple home remedy for cystitis: Put on thick clothes. This is because cold reduces blood flow to the kidney and bladder mucosa, making it easier for bacteria to penetrate. Warmth also helps with an existing infection. Place a hay bag or hot water bottle on your stomach. It feels good and relieves the pain.
Tip 2: Drink a lot
If the bladder is flushed regularly, germs are less able to adhere to the bladder mucosa and multiply. Urinary tract infections can thus be minimized from the outset. It is therefore not only important to drink plenty of fluids when you have an infection, but also as a preventative measure. Mineral water, herbal teas and juice spritzers are best for acute urinary tract inflammation. Goldenrod tea (pharmacy) has a diuretic, germicidal and anti-inflammatory effect. Drink three cups a day for acute symptoms. It is better to avoid coffee and alcohol if you have cystitis, as these drinks irritate the bladder.
Tip 3: Eat cranberries
Cranberries are a well-known home remedy for cystitis. Their ingredients prevent bacteria from adhering to the bladder wall. High doses of cranberry extract combined with pomegranate, vitamins and trace elements (e.g. Doppelherz Cranberry + Pomegranate) are particularly effective.
Tip 4: Pay attention to hygiene
Always wipe from front to back after urinating or defecating. This prevents intestinal bacteria from entering the urethra. By the way: Sex can also increase the risk of infection. To protect yourself, go to the toilet afterwards and urinate straight away. Germs can then not colonize as quickly.
Tip 5: Don't let cystitis drag on
If the bladder infection has not subsided after two days, there is blood in the urine, fever or pain in the back area, no home remedies for bladder inflammation will help. See a doctor. This is because the germs can reach the kidneys via the ureters and cause inflammation of the renal pelvis.
Symptoms of cystitis
One thing is certain: you can always tell if you have cystitis. There are many symptoms that clearly indicate an infection and cannot go unnoticed. These are the symptoms:
- Burning when urinating
- Urination is painful
- Only a little urine despite a strong urge to urinate
- Very frequent urge to urinate
- Difficulty holding urine
- Cloudy and smelly urine
- Cramps in the abdomen
We would like to point out once again that you MUST see a doctor if you have severe symptoms. An infection in the bladder can quickly spread to the kidneys, which is why an antibiotic is often prescribed.