4 tips: What helps with bladder weakness?

Around five out of every hundred women under the age of 65 are affected - the number of unreported cases is probably higher, as incontinence is a taboo subject for many. But what can help with bladder weakness? In many cases, simple therapies can provide relief.

via Sabrina

03/05/2021, 10:30

Frau in Bluse und Jeans verkreuzt Beine und hält die Hande vor den Schritt — Because of their anatomy, women have to go to the toilet much more often than men.

Pelvic floor training

The pelvic floor ensures that the sphincter muscles of the bowel and bladder function properly. Being overweight or carrying heavy loads can weaken it, causing urine to leak when you sneeze or cough violently. Exercises can train the bladder to strengthen the muscles there and prevent incontinence. For example: sit up straight on a chair, then tense the muscles of the pelvic floor by pretending to stop the flow of urine. All other nearby muscles remain relaxed. You can find more tips for pelvic floor training here.

Endurance sports

Exercise is healthy and can also help with bladder weakness. We recommend endurance sports such as walking, swimming or cycling in combination with relaxation exercises such as yoga. Avoid sports that involve jumping, such as tennis or jogging.

Lose weight

Being overweight has many negative effects on your health. Not least, it increases the risk of incontinence, as the lower pelvic region is under additional strain. If you aim for a normal weight, you may be able to alleviate the symptoms.

To the doctor

He or she can prescribe a suitable medication if your own efforts are not successful. Surgery is also possible for severe problems.