Symptoms of depression

Listless, depressed, joyless and lacking in energy - this is how many sufferers feel. If these symptoms persist for more than two weeks, the only thing that often helps is a consultation with a psychologist. Fortunately, everyone can do something to reduce the risk of a low mood and prevent the onset of depression.

Light: recharges your inner energy reserves

Especially during and after the dark months, many people suffer from depression. The reason: there is a lack of daylight. This is important to prevent depression, as it regulates the body's own happiness hormone serotonin. So whenever possible, you should go outside and get some sunlight. According to experts, daylight lamps with a light intensity of 10,00 lux also help.

Sport: simply run away from the feeling of stress

Exercise has been proven to lift your mood. Why? This has not yet been clearly clarified. But there is the assumption that the happiness hormone serotonin plays a role again. At the same time, physical activity reduces the release of the stress hormone cortisone. Cycling, running or swimming are particularly effective. You can find good tips for beginners here.

Nutrition: Good mood through the right food

You are what you eat: a saying with a truth factor, because nutrition also has an influence on our mental health. Studies show that people who eat lots of fresh vegetables, fruit, fish and whole grains have a lower risk of depression. On the other hand, those who frequently reach for processed foods, sweets and white flour products are not doing their body and soul any favors.