As a woman over 40, it is important to ensure a balanced diet and certain nutrients in order to maintain and promote good health. One vitamin that is receiving more and more attention in this context is vitamin K2.

Important for bone health

Vitamin K2 is an essential vitamin that helps to support bone health and minimize the risk of fractures and injuries. It is particularly important for women as they are usually more susceptible to bone problems after the menopause.

Studies have shown that an adequate intake of vitamin K2 supports bone growth and can reduce the risk of fractures. Women over 40 should therefore ensure that they consume sufficient vitamin K2 to support their bone health and keep them healthy.

Improving cardiovascular function

In addition, vitamin K2 also plays an important role in improving cardiovascular function. It helps to keep the arteries healthy by helping to ensure that calcium is deposited in the bones instead of the arteries. This is particularly important for women over 40 as they are generally at higher risk of heart disease.

Intake of vitamin K2

Vitamin K2 can be absorbed naturally through fermented foods such as sauerkraut, kefir or kimchi. However, it is often difficult to get enough vitamin K2 through diet alone. Supplemental intake can therefore be useful.

As a woman over 40, it is important to ensure a balanced diet and certain nutrients to maintain good health and minimize the risk of bone problems and heart disease. Vitamin K2 can play an important role in this and women should ensure that they consume enough of it to promote their health and stay fit and vital in the long term.