Quick compensation in the form of sugar

Stress at work or arguments with the neighbors, heartache or legal trouble - as soon as we feel stressed or burdened, we look for compensation. Preferably in the form of sugar, of course. But the brief feeling of happiness is soon overtaken by a guilty conscience - and stubborn waistline fat.

Strengthen the nervous system

With the right diet, we can strengthen our nervous system - even in the long term. Eating a balanced and healthy diet lays the foundation for strong nerves. Sufficient fluids and sleep are of course also part of this. However, certain foods have a particularly positive effect on our nervous system.

Find out here which foods you should include in your diet for strong nerves:

1. oatmeal

They contain healthy carbohydrates and provide us with energy. They also contain magnesium, iron and B vitamins, which ensure strong nerves.

2. nuts

Nuts contain trace elements, minerals, B vitamins and vitamin E. This provides energy. Amino acids, unsaturated fatty acids and protein are good for the gray cells.

3. salmon

The omega-3 fatty acids contained in salmon are good for brain performance and keep the sheaths of the nerve cells supple. This also improves memory performance.

4. meat

Zinc and vitamin B12 increase the ability to learn and concentrate. The vitamins also promote the formation of nerve cells.

5. eggs

The B vitamin choline has an effect on nerve metabolism. It produces the neurotransmitter acetylcholine, the most important messenger substance for the transmission of nerve impulses.