Celery
PREPARE: Brush under water, soak in it if necessary. Cut off the roots and skin with a knife to a thickness of approx. 1 cm. Approx. 30 percent cleaning loss.
NUTRIENT: Vitamin K.
EXPERT TIP: Chop the green leaves and use as a seasoning.

Beet
PREPARE: Boil in water until soft before peeling. They stain strongly, so wear gloves when peeling. Cleaning loss 15 percent.
NUTRIENT: Iron.
EXPERT TIP: The green leaves are great for mixed salads.

Parsnips
PREPARE: Brush under running water. Then peel thinly with a peeler, trim the ends and remove any woody center. Cleaning loss 25 percent.
NUTRIENT: Magnesium.
EXPERT TIP: Fry briefly in slices.