4 tips: What helps with bladder weakness?Around five out of every hundred women under the age of 65 are affected - the number of unreported cases is probably higher, as incontinence is a taboo subject for many. But what can help with bladder...
Pelvic floor training - 5 reasons to start todayYou read about it in magazines, you hear about it at the gynecologist, you may have tensed it in a gym class, but you haven't really made friends with it yet. The well-known pelvic floor!
What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
The right pelvic floor trainingUnfortunately, many women only realize the importance of their pelvic floor when it starts to cause problems. To prevent this from happening in the first place, we have the most important information ...
Vaginal mesh against pelvic floor prolapse: how dangerous it really isAround 50 percent of women who have given birth suffer from pelvic floor prolapse or uterine prolapse. This is due to the sagging muscles of the pelvic floor. This can also be caused by being overweig...
Bladder weakness: Why there are so many incontinent womenThere are 10 million people with bladder weakness or incontinence in Germany alone. The majority of these are women. According to current statistics, 25% of all women in Germany are affected by incont...
Relieving the pelvic floor: 6 tips for reducing the risk of incontinenceThe cause of incontinence is often a weakened pelvic floor. The preferred non-surgical treatment for incontinence is still regular pelvic floor training. So why not prevent it and relieve the pelvic f...
