The pelvic floor is a complex and essential structure made up of muscles, connective tissue and ligaments that supports the internal organs and closes them off at the bottom. Its main function is to close and open the bladder, vagina and anus.

A strong pelvic floor for a powerful base

It is, so to speak, the center of our lower body exits. A strong pelvic floor therefore means a powerful base for you. Here are the convincing benefits of regular pelvic floor training in detail:

1. alleviates incontinence

Studies show that incontinence can be noticeably improved after just one week of intensive pelvic floor training. After 3 months, participants even notice an 80% reduction in bladder weakness. Pelvic floor training is still the first non-surgical treatment choice for urinary incontinence.

2. reduces back pain

The muscles of the pelvic floor are firmly connected to the back and abdominal muscles. With a trained pelvic floor, you promote a stable back and an upright posture.

3. prevents bladder and uterine prolapse

If the ligaments of your pelvic floor are taut and well-trained, you greatly reduce the risk of bladder and uterine prolapse.

4. reduces age-related sagging of the internal organs

The pelvic floor is also known as the "hammock" for the internal organs. Prevent organ dysfunction and train the pelvic floor so that it remains firm and strong.

5. better sex and more intense orgasms

Did you know that the pelvic floor is involved in the female orgasm? Women with trained pelvic floor muscles experience orgasms much more intensely, as the muscles are supplied with much more blood. Sex becomes more pleasurable, more sensual, hotter, simply better!

Pelvic floor training is therefore an investment in your health. If you are already noticing small signs such as leakage when sneezing or coughing, now is the right time to start training your pelvic floor. If you haven't noticed any symptoms yet, all the better! After all, prevention is always better than cure.

More information at Insenio.de