Thick juices
Thick juice from agave or pears has a high sweetening power and contains valuable minerals. Be careful with fructose intolerance, the fructose content is high. 100 ml juice corresponds to about 125 - 150 g household sugar (250 ml approx. 2.50 euros).

Birch sugar
... is xylitol, which is extracted from wood. This sugar substitute is low in calories, tooth-friendly and can replace household sugar 1:1. (1 kg approx. 10 euros).

Whole cane sugar
It doesn't score highly in terms of calories, as it is on a par with the white refined version. But it still contains vitamins and minerals (500 g approx. 2.70 euros).

Erythritol
Erythritol is a sweet-tasting compound and chemically belongs to the sugar alcohols. The sugar substitute has 0 calories and no negative impact on the metabolism (400 g approx. 5 euros).

Coconut blossoms
Sugar from coconut blossoms is very rich and gently raises blood sugar levels (250 g approx. 5 euros).

Stevia
The plant powder tastes like licorice - you have to like it. It has 0 calories and is 300 times sweeter than sugar (100 g approx. 7.50 euros).