
Skiing around Alta Badia
The ski area around Alta Badia offers a variety of popular slopes that will delight skiers of all levels. The slopes on Piz Arlara are particularly popular, with their fantastic panoramic views and varied runs that appeal to beginners and experienced skiers alike. The famous Gran Risa, where a World Cup giant slalom race takes place every year, is also a highlight for those who enjoy competing on more difficult slopes.
After an eventful day on the slopes, the après-ski scene around Alta Badia invites you to party and relax. In the numerous cozy ski huts and bars, skiers can reflect on the day with good music and delicious drinks and get in the mood for the evening. The region also has plenty of culinary delights to offer. From traditional South Tyrolean dishes to international specialties, there is something for every taste. To make the most of your vacation, it's worth booking this hotel on the slopes in Alta Badia, which keeps distances short.
Cultural entertainment is also provided in Alta Badia. The region is rich in history and tradition, which is reflected in numerous events and festivals. From traditional alpine festivals to concerts and theater performances, there are a variety of cultural events that offer an insight into the local culture and way of life. This makes a skiing vacation in Alta Badia not only a sporting experience, but also a cultural one.
Discover the surrounding area on skis
In addition to Alta Badia, there are other first-class ski resorts in South Tyrol that are well worth discovering. These include Kronplatz, Merano and Val Gardena.
Plan de Corones
Kronplatz, the largest ski area in South Tyrol, offers over 119 kilometers of slopes of varying degrees of difficulty. The famous "Black Five" is particularly popular with experienced skiers, while beginners feel at home on the gentler slopes. The longest slope at Kronplatz measures an impressive seven kilometers and offers an incomparable skiing experience.
Val Gardena
Val Gardena/Gröden is known for its legendary "Saslong" downhill run, which regularly hosts World Cup races. With 175 kilometers of slopes, Val Gardena is one of the largest ski areas in the Dolomites and offers a variety of slopes for every taste. The longest slope in Val Gardena, the "Seceda", offers ten kilometers of fun on the slopes and a breathtaking view of the surrounding mountains.
Merano 2000
Merano 2000 is a smaller, yet fine ski area that is particularly popular with families. With 40 kilometers of pistes and wide, well-groomed slopes, Merano 2000 is ideal for beginners and advanced skiers. The longest slope in Merano 2000 measures six kilometers and offers a relaxed descent through picturesque winter landscapes.
The variety of ski resorts in South Tyrol means that every skier can find something to suit them - be it fast-paced descents, leisurely skiing fun or family-friendly slopes. Each ski area has its own charm and offers unique experiences amidst the enchanting winter landscape of the Dolomites.
What should families pay particular attention to on a ski vacation?
For families, a skiing vacation is a special time that needs to be carefully planned. In Alta Badia there are numerous family offers that make a skiing vacation an unforgettable experience for young and old. There are special children's parks and ski schools for the little ones in Alta Badia, where young skiers can learn to ski in a playful way. Experienced ski instructors lovingly look after the children and ensure a safe and entertaining introduction to winter sports. Many accommodations also offer family-friendly services such as childcare, children's entertainment and special family rooms.
For active families, Alta Badia offers a wide range of winter activities away from the slopes. From winter hikes and snowshoe hikes to tobogganing excursions - there is something for everyone here. Ice skating rinks, swimming pools and indoor playgrounds also provide variety and fun for the whole family.
A special highlight for families is the Family Fun Park in Alta Badia, which provides fun and entertainment with its snow tubing tracks, a tubing slope, slides and snow sculptures. Here, children and parents can enjoy the winter atmosphere together and experience unforgettable moments.
The family-friendly offers in Alta Badia make a skiing vacation an all-round successful winter experience for young and old. Here, families can explore the winter wonderland together, experience adventures together and create precious memories that will stay with you long after the vacation is over.
What does the preparation for a skiing vacation look like?
Preparing for a skiing vacation in South Tyrol requires not only the right equipment and planning, but also good physical fitness to prevent injuries and enjoy skiing to the full. Through targeted exercises to improve mobility and stability, skiers can increase their performance on the slopes and reduce their risk of injury at the same time.
Specific stretching exercises for the legs, back and shoulders can help to improve mobility. A regular stretching routine can prepare muscles for skiing and prevent overuse injuries. Dynamic exercises such as lunges, squats and skater jumps also strengthen the leg muscles and improve stability on skis.
To promote balance and coordination, exercises can be performed on unstable surfaces such as Bosu balls or balance boards. These train balance and help to prevent falls on the slopes. Core training, which involves strengthening the core muscles, is also crucial for good body control and stability when skiing.
Targeted strength training for the leg muscles can improve performance when skiing and reduce the strain on the knee joints. Exercises such as leg presses, squats and lunges strengthen the thigh muscles and help skiers to ski safely even on difficult terrain.
The right preparation for a skiing vacation therefore not only includes the organizational aspects, but also physical fitness in order to be able to perform optimally on the slopes. Through targeted exercises to improve mobility, stability and strength, skiers can prepare themselves optimally for the challenges of winter sports and enjoy their stay in South Tyrol to the full.
