Exercises against cellulite: what really helpsIt's no use - to reduce the unsightly orange peel skin, we have to get active. We tell you which exercises really help against cellulite!
After coronavirus vaccination: when can I do sport again?After the coronavirus vaccination, many people complain of cold symptoms or other side effects, for example. So can you actually do sport after the vaccination?
Compression stockings for sport: why is this useful?Support stockings are designed to exert pressure on the veins and lymph so that the blood circulates better. We explain why compression stockings can also be useful for sports.
Angular arms: 5 effective exercises that help against themMany women find bent arms annoying and want to actively do something about them. We'll show you 5 effective exercises that can help.
Prehabilitation: How to prepare for an operation with PrehaPreha instead of rehab: this new abbreviation stands for prehabilitation, training before the operation - analogous to rehab, i.e. rehabilitation afterwards. With Preha, we can build up muscles and fi...
Abdominal muscle training for back pain: 3 exercises that really helpPeople who spend a lot of time sitting at work complain of back pain. It helps to strengthen the abdominal muscles. This abdominal muscle workout against back pain is really effective!
Belly sculpting: the workout trend for a flat stomachDo you want a beautifully toned stomach? Then perhaps the new workout trend "Belly Sculpting" is something for you. Here's how it works!
Stuck fasciae: How the tissue becomes strong againRomping around outside with the little ones, completing a shopping marathon or pottering around in the garden - all this is great fun, but you often feel exhausted afterwards and experience pain and t...
