Slimming your stomach: the best tips and exercisesDo you also dream of a flat stomach in a bikini or jeans? Losing weight around the stomach is the goal of many people. After all, a third of the world's population suffers from obesity, in Germany eve...
Simply irresistible: beautiful curvesThis is what we want: a crisp silhouette with velvety-smooth skin. And with a little hard work and the right skincare products, this dream can come true! You can see the difference after just one mont...
Firm skin on neck & décolleté: all smooth, all evenThe neck and décolleté are often neglected when it comes to skincare. This is not good in the long term, as they need just as much care as the face for a youthful, crease-free look. But the right make...
Natural pharmacy: How to get fit through the winterThere's more than one herb to cure the common cold. Rely on the healing power of herbal medicine and get fit through the winter!
Hola, Costa Brava! Vacation on the wild coastA Costa Brava vacation attracts many different types of tourists. Young people love the mega parties on the wild coast of Catalonia, while beach lovers and connoisseurs are enchanted by hidden bays, r...
Everyday family life: how to keep everything under control88% of respondents aged between 40 and 49 think that not being stressed (even in family life) is important for happiness. This was the result of a representative survey conducted by "Idee für mich" in...
Health and exercise: 6 reasons to go for a walkThe easiest way to combine health and exercise: simply put one foot in front of the other and go for a walk outside. We give you 6 reasons to go for a nice, long walk again.
Watch out for the common cold: even pets are not protected from itAlthough they have fur and feathers, our pets can get sick in winter. Pets can also catch a cold! Of course, there are animals with thick winter coats that don't need any help. But because many of our...
What are our organic labels good for?Buying organic is the trend. But many people ask themselves in the supermarket: is it really organic? What do the various organic labels mean? We show you ways out of the label jungle here
Happy partnership: 14 relationship tips for happier couplesFor a happy relationship, it is important to nurture the relationship. Arguments, stress, accusations - none of these things mean the end of a relationship, because they happen in every well-functioni...
Detoxifying the body with fasting: what happens to me and my body?Renunciation is practiced in almost every culture in the world and almost every religion. It is said to detoxify and drain the body, make it healthy and strong, cleanse and open the human soul.
Burnout prevention: stay calm under stress with yogaFor 65% of women aged 40-49, happiness primarily means not being stressed. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. You can reduce stres...
5 questions for winterAs beautiful as the cold season is, it always presents us with new challenges. Whether at home or out and about, snow, wet and cold can cause us many annoying problems. Here, winter itself explains th...
What is allowed online? Facebook photos and parental controls on the internetAnyone who spends a lot of time on networks should be aware of the dangers, because some posts have unintended consequences... You should be aware of this so that you and your loved ones do not have t...
Fresh juices: what you should know when shoppingEspecially during the cold season, it is important to consume enough fresh juices to keep your vitamin balance intact. So: cheers!
What helps against heavy sweating: The best tips!There can be many causes behind pronounced sweating - nerves or serious illnesses. Everyone who is affected asks themselves: What helps against sweating?
