Unfortunately, beautiful curves don't come naturally

Sport is particularly important - but you don't have to become a fitness guru. It is much more important to do something for yourself and your beautiful curves on a regular basis. If you don't want to go to the gym when temperatures are high, grab your bike. The journey to work, for example, is much more fun in the fresh air than by bus or train. And of course stairs instead of the elevator, short distances on foot ... Our exercises also help you to tone up. Also: Exfoliate - dead skin particles are removed and the skin is better supplied with blood. As a result, it absorbs the care substances from skin care creams much better and looks rosy and fresh. Products with sea salt help to detoxify the skin - the trace elements they contain also improve microcirculation.

The belly

Flat and smooth: three applications ensure a new body feeling.

Boost your metabolism: A healthy lifestyle is the be-all and end-all for a flat stomach. In addition to plenty of exercise, this also includes a balanced diet with 2-3 liters of fluid per day. Ginger tea is a good way to lose weight: the spicy tuber stimulates fat burning and lowers blood sugar levels. Cut a coin-sized piece of ginger root into small pieces and pour 2 liters of boiling water over it. Leave to infuse for about ten minutes and strain the tea. Drink daily for four weeks as a cure. Tip: An alkaline diet helps with hyperacidity. Avoiding sugar is also helpful,

Soften the skin: Dry and rough skin can be made velvety with a sugar-based scrub: moisten your stomach in the shower, apply scrub paste and massage into the skin using circular movements. Then rinse off with warm water and immediately apply body butter. Use once a week.

Refine and repair: Attenuate stretch marks on the stomach and waist with a special scar oil from the pharmacy. It nourishes the skin with vitamins and moisturizes. Healing marigold extract helps the skin to repair itself and soften the scars. Apply gently every morning and evening from now on.

Décolleté and arms

With a little care and daily strength exercises, this area will look top fit and youthfully toned.

Smooth out wrinkles: The delicate skin around the neckline is particularly exposed to sunlight. This encourages the development of wrinkles. Every two weeks, it can benefit from a mask with vitamin E. It smoothes wrinkles and helps the skin to repair damage to the cells more quickly. Apply generously to the neck and décolleté and remove after 10-15 minutes with a damp washcloth.

Strengthen muscles: Two bottles of water are all you need to get your upper arms in shape, even without an expensive gym. Grab a bottle with each hand and bend your arms. Now pull the bottles towards your shoulders at the same time, pause for a few seconds and slowly lower them again. From now on, repeat every evening before going to bed until you can clearly feel the muscles.

Targeted exercises 1. for firm upper arms: grasp the dumbbell, slowly raise it above your head, lower it by bending your arms, repeat 10 times. 2. for the triceps: grasp the dumbbell, bend your arm. Inhale. As you exhale, move your arm backwards until it is parallel to your back. Inhale and return to starting position. Repeat 10 times for each arm.

Tighten the skin: A firming body lotion with caffeine improves the elasticity of the skin. Massage into the skin every two days with gentle pressure until the lotion is completely absorbed.

Legs and bottom

Great curves and soft, even skin are the goal.

Define muscles: The bad news first: unfortunately, a firm backside doesn't come naturally. A little exercise is now a must. To do this, give the elevator a wide berth from now on. Just five minutes a day of climbing stairs is an effective way to get your muscles going. Always take two steps at a time. This strengthens your thighs and bottom and increases your stamina. More tips for beautiful legs!

Targeted exercises for firm legs and bottom: stand hip-width apart, legs slightly bent. Keep your body weight above your heels. Hold the dumbbell with both hands and slightly bent arms. As you inhale, straighten your legs and lift your body straight up. Bend your legs again as you exhale. Repeat 10 times.

Strengthen the blood vessels: After a long day, your calves may feel heavy and tired. This can be avoided with targeted vein training: raise your feet while sitting and let both ankles circle for a minute. This activates the blood vessels to pump more blood through the legs and prevents water retention. Repeat once an hour.

Firm up the tissue: When the days get cooler, a nice warm shower is a must. However, if you turn it on cold more often, you will be rewarded with firmer connective tissue and toned thighs: an alternating shower of hot and icy water is ideal. Always start warm and finish with cold water.

Reduce cellulite: A gentle pimple brush is a great way to stimulate blood circulation. This tightens and smoothes the skin permanently. Every morning, apply a moisturizing body oil and move over the thighs and buttocks with gentle pressure and circular movements.