
The good ones in the pot: this is how pulses - whether fresh or dried - are pre-sorted. Then comes washing, cleaning and possibly chopping. Fresh produce can then go straight into boiling water, dried produce has to soak overnight in three times the amount of water.
Because this flushes out flatulent carbohydrates (never use soaking water for cooking), the vegetables become more digestible. Caraway, savory or marjoram as spices also contribute to this. Salt in the cooking water softens pulses more quickly. Acid, on the other hand, slows down the cooking process.
To each their own cooking time!
PULSESCOOKING TIME
Green beans (fresh) 5-10 minutes
White beans (canned) 5-6 minutes
White beans (dried) 50-60 minutes
Peas (dried) 60-90 minutes
Chickpeas (dried) 2 hours
Brown lentils (dried) approx. 45 minutes
Red lentils (dried) 8-10 minutes
Black lentils (dried) 20-30 minutes