Why does nutrition play such an important role in osteoporosis?
Osteoporosis is a bone loss disease that mainly affects women. The risk of developing osteoporosis is particularly high after the menopause. With increasing age, the bones become more fragile and the risk of fractures from falls increases. Above all, the healing process is difficult and patients often do not recover properly from fractures.
Even if osteoporosis cannot be completely cured to this day, it can be successfully counteracted and a significant improvement in the clinical picture can be achieved. Regular exercise is very important, but diet also plays a key role, as it allows us to provide our bones with everything they need.
3 foods against osteoporosis
1. yoghurt
Calcium is very important to provide the bones with sufficient nutrients. Yoghurt in particular is a highly recommended source because, unlike cheese, it is low in fat and positively enriches our intestinal flora. It should therefore be part of your daily diet.
2. chia seeds or linseed
We like to eat linseed for good digestion - but did you know that, like chia seeds, it is also a good source of calcium? The great thing is that you can add both products to your yogurt and prepare a real power breakfast with some fruit and nuts.
3. fatty fish
In addition to calcium, vitamin D is also important to prevent and reduce bone loss due to osteoporosis. Anyone with a family history of the disease should have their vitamin D levels checked occasionally. Vitamin D is contained in relatively few foods, but it is found in oily fish such as salmon or herring. These fish should therefore be a regular part of your diet - in general.