Anyone suffering from the metabolic disease type 2 diabetes has a particularly high risk of cardiovascular disease. In the first part of this series, we therefore reported on how important it is for those affected to get their blood sugar levels under control. Regular exercise is another important building block for the heart health of people with type 2 diabetes.
Just nine minutes a day has a positive effect
But what does "regular exercise" actually mean in this context? "Just nine minutes of moderate physical activity a day has a positive effect on life expectancy," says internist and diabetologist Professor Dr. Werner Kern. Incidentally, this also includes work in the household or garden. Or go for a walk around the block with nice colleagues during your lunch break. Regular exercise lowers blood sugar in the long term and boosts the effect of the body's own insulin. Physical activity helps to maintain or reduce weight. It also helps to normalize blood pressure and fat metabolism. This helps to prevent secondary diseases. You feel better physically and mentally.
First get a feeling for exercise again
Even those who have taken it easy in recent years can find their way back to a "moving" life. Start slowly. First develop a feeling for movement again. Find out how your body reacts. It is important to set yourself concrete and achievable goals - for example, in the first two weeks, incorporate a short walk after dinner on four days - now that the days are longer again. Gradually increase your workload or add other activities - you don't want it to get boring. And get your partner or best friend involved.
It's best to talk to your doctor about your good intentions
People with type 2 diabetes may experience hypoglycaemia during unusual or excessive physical exertion. It is best to talk to your doctor about your plans to get more exercise in everyday life. Your doctor will know what you need to bear in mind as a patient and what else you can actively do for your heart health. And please don't forget to drink plenty of fluids during unusual and strenuous physical activities.
In the third part of the "Heart & Diabetes" series, you will learn about the importance of a balanced diet for people with type 2 diabetes.