Diagnosis of diabetes: 5 things you should look out for

Diagnosis of diabetes. The diagnosis often comes as a shock to the patients concerned. Many think that they now have to inject insulin and deny themselves many pleasures. But that's not true. Diabetes is no longer a reason to give up something completely. But there are still some things you should do now.

via Sabrina

08/25/2017, 14:55

Frau mittleren Alters beim Blutzuckermessen — You don't have to resign yourself to a diabetes diagnosis. There are a number of things those affected can do to maintain a healthy lifestyle.

Get rid of kilos

Being overweight is one of the main risk factors for diabetes. Losing weight is therefore an important measure to get the disease under control. Adipose tissue is highly active, especially abdominal fat. It releases hormones that influence the insulin sensitivity of the cells, and abdominal fat particularly promotes insulin resistance. That's why you should get rid of it. Despite being diagnosed with diabetes, those affected can eat the same as healthy people. However, they should focus more on vegetables, fruit and wholegrain products.

Regular exercise for diabetes

Lack of exercise is also one of the main causes of the disease. Exercise lowers blood sugar levels and improves the cells' sensitivity to insulin. Unfortunately, this effect wears off after around 48 hours, which is why regular exercise is important to lower long-term blood sugar levels. Cycling, swimming or walking are ideal for this.

Stop smoking

Studies show: Smoking lowers the sensitivity of cells to insulin. Diabetics who smoke suffer more frequently from damage to the blood vessels, resulting in heart attacks, strokes and smoker's leg. Further problems: Circulatory disorders in the eyes and kidneys.

Few sweets and alcohol

Of course, diabetics no longer have to give up everything that is fun. But they should be careful not to overdo it: A glass of red wine in the evening is no problem at all. Even sweets in moderation are not a problem. The doctor treating you can provide guidelines.

Take care of your feet

Anyone diagnosed with diabetes should pay particular attention to the correct treatment of their feet. With diabetes, they are susceptible to injuries that can lead to deep wounds. For this reason, those affected should check and care for their feet very carefully every day.

Arginine deficiency in diabetics

Arginine is an amino acid. It dilates the blood vessels, supports blood pressure regulation and protects the vessels from dangerous deposits. Arginine is mainly found in pulses and nuts. Due to our modern diet, however, we consume too little arginine and our body can hardly produce it itself. Diabetics in particular suffer from an arginine deficiency. Numerous studies in recent years have shown that blood circulation and vascular function improve after taking arginine supplements (e.g. Telcor Arginine plus, pharmacy).