Wheat is one of the most common types of grain in the world and is also one of the most common allergy triggers. This is due to the protein components albumin, globulin and gluten. The most common symptoms of an intolerance include intestinal cramps, digestive problems, neurodermatitis and asthma. However, allergy sufferers can also suffer from tiredness, watery eyes or poor concentration. With the help of a skin or blood test, the doctor can find out whether there is an intolerance.
Wheat allergy: these symptoms can occur
A bloated stomach, a painful contraction of the intestines, general discomfort after eating products containing wheat - if you notice these symptoms, you should consider a wheat allergy, wheat intolerance or perhaps even coeliac disease. In addition to digestive problems, asthma and neurodermatitis are among the most common symptoms described by those affected. Fatigue, tiredness, watery eyes or poor concentration can also occur if a wheat allergy is present.
What should I do if I have a wheat allergy?
If you suspect that you have a wheat allergy, it is advisable to gradually eliminate products containing wheat from your diet. If the wheat allergy symptoms improve significantly, you have found the cause. If there is no noticeable improvement, you should consult a doctor. They can use a blood test, known as an IgE antibody test, to determine whether you have a wheat allergy.
If you actually suffer from an allergy to wheat, you will need to change your diet. The following products may contain wheat:
- Bread
- chocolate
- pasta
Good alternatives are
- Rye bread
- potatoes
- Rice