Why are we so afraid?
There is a noticeable decline in people's sense of security. The collective mood is changing throughout Europe. And this is without it being possible to say that this new fear is proportionate to the scale and frequency of attacks. If you compare them, statistically speaking we have no reason for the intensity of fear.
Do I have to keep myself constantly informed about everything?
It's up to each individual to decide whether they want to consume the tenth TV report, the latest gruesome pictures or videos and the latest newspaper article about an event. However, we have a very good sense of which things increase our anxiety and should avoid them if possible.
How can I deal with my anxiety?
The best way to deal with anxiety is to react appropriately. However, this also means not overdoing it. Another way of dealing with anxiety is to ask yourself what reality looks like. For example, how likely is it really that I will be the victim of an attack? And you will see. The numbers are dwindling.
How do you manage to think about it less?
One strategy would be to distract yourself. A kind of ban on talking is also good. When you meet up with friends in the evening, for example, make a rule: I don't want to talk about the attack today.
How do I behave towards the children?
It's also important here: as an adult, I need to get my fears under control so that I can explain to my child that they don't need to worry. As a parent, I have a responsibility here. Because: our lives will go on well. There are all kinds of threats, such as a plane crash or a car accident. We have learned to live with these risks. And the risk we are talking about now is no different.
What can I say that will reassure my child?
A good approach for children is to explain it: Fear is contagious. Not physically, but emotionally. They may have already experienced this themselves in kindergarten or at school. This will help them understand your words. And that you can deal with fear and protect yourself from this contagion. By turning away and turning to other beautiful things.