The all-round talent: peppermint

The aromatic medicinal plant as we know it today originated from an accidental cross-breeding: it is the result of brook mint (Mentha aquatica) and spearmint (Mentha spicata). At the end of the 17th century, the British naturalist John Ray discovered peppermint in an English garden. In the 18th century, this novel hybrid came to Germany and quickly became very popular.

Pfefferminze in einem Mörser© fotolia
Peppermint can be used in a variety of ways

It helps with headaches like ASA or paracetamol

Peppermint contains a lot of menthol. The green herb was named medicinal plant of the year back in 2004. Menthol can alleviate many ailments: It helps with intestinal problems, colds and tension headaches. The peppermint oil solution Euminz (pharmacy) has now even been included in the "Practice Guideline for Primary Headaches" of the German Society for Pain Medicine. This is because in clinical studies, the solution was just as effective and fast-acting as ASA or paracetamol - and the gastrointestinal tract, liver and kidneys are not affected.

It also relieves intestinal complaints well

Peppermint is used internally and externally. As a tea, it has a refreshing, analgesic and antispasmodic effect. The menthol stimulates digestion and bile secretion. Inhaling peppermint helps with coughs and colds as it has an antibacterial effect. Because of its fresh taste, it is often an ingredient in toothpaste, mouthwash or chewing gum. And in lozenges it quickly provides fresh breath.

The dried leaves are used

Peppermint is easy to grow, either in a pot or in the garden. The leaves are used and are best harvested before the flowering period in July and August. The leaves should not be dried in the sun and should be kept airtight and protected from light.