What is heel spur?You can't see anything, but you can feel the stabbing pain. Cause: too much strain. Just like a sharp stone in your shoe that you can't shake out - that's what it feels like. The pain in the heel is s...
The 5 senses: the key to more happinessThe 5 senses ensure that we consciously perceive our surroundings and go through everyday life more mindfully - this enriches us, lifts our mood and makes us more relaxed. Read on to find out which se...
Menopause: What to do about sleep disorders?One of the most agonizing symptoms during the menopause: difficulty falling asleep and staying asleep. So we ask ourselves: what to do about sleep disorders? Tiredness during the menopause is a major ...
7 myths about smartphonesA smartphone is part of our everyday life and we always have it with us, so it is particularly important that it always works. But is there any way to charge the phone battery faster? How secure is a ...
3 life hacks for the kitchenA few tricks are often enough to make our housework easier. We'll show you how to give every tube a new lease of life, give your cutlery a new shine and defrost the freezer compartment in no time at a...
From mini-job to part-time - how we work todayA lot has changed in the world of work in recent years - but it hasn't improved. Whether it's a fixed-term contract, part-time with a child, a temporary job or retraining - 6 women tell us about their...
Single over 40 - what if no one comes along?Her husband has left her - Bettina is now single over 40 and her dreams of a future together have been dashed. This is not how she had imagined it, especially not at her age. And Bettina has to ask he...
Jungle Camp 2018: These are the candidates & new additionsOn January 19, 2018 at 9.15 p.m. on RTL, it's back to "I'm a star - get me out of here!" In the twelfth season, twelve new celebrities will enter the Australian jungle and fight every day to take home...
6 tips for frostbiteReally nasty: we women in particular quickly get icy hands and feet during the cold season. This not only affects our circulation, but also makes it difficult to fall asleep and puts us in a bad mood....
Healthy airways and clear bronchiOur respiratory muscles supply our body with oxygen 24 hours a day, seven days a week - a full-time job. Strong and full of elasticity - that's how we want our airways and lungs to be, preferably into...
PMS - When hormones and period pains drive us crazyPremenstrual syndrome is one of the most common gynecological problems. It mainly affects women over 30, with around five percent of those affected experiencing PMS symptoms and abdominal pain that ar...
